Vitamins Now began by everyone sharing experiences and beliefs about nutrition and becoming healthier simply by eating nutritious food.
The categories chosen in the menu above are meant to help you focus on a few key areas in your life that can make an immediate difference.
Read through them and learn how you can apply the suggestions to your life.
Most of what is written is focusing on eliminating the bad and increasing the good things we do for ourselves.
Our habits and attachments to certain beliefs about food and exercise contribute to our attitude today. Our attitude determines our lifestyle and the priorities we give to our health and the things we feel strongly about.
We want you to feel comfortable to share your ideas with us and tell us what's working for you and why you think the way you do.
Feel free to send us an e mail directly and we would be more than happy to discuss the challenges you have overcome as well as the confidence you have gained by trusting in yourself one step at a time.
Best regards in your journey to a healthy lifestyle,