Vitamins, Supplements and Selfcare are very important along with choosing food that is alive and nutritious.

The importance of your attitude towards your nutrition and exercise  is very much linked to how your red blood cells will absorb vitamins  B 12, B 6, C, Folic Acid, and many minerals we need.

 

It's also something you have complete control over.

The ability to choose good nutritious foods and beverages comes from having a healthy attitude and respect for yourself and your body.

 

Any pharmacist will tell you most of your vitamins should come from your food.

 

People only need to take vitamins and supplements if they are not able to eat whole foods that have all the nutrition they need.

 

Consider adjusting your attitude, if necessary and begin to eliminate junk food and soda pop from your diet.

 

It's a process of change that takes time and is well worth the effort.

 

Remember it all starts with the ability to focus on your own self care and have a healthy respect for your body.

 

You will sleep better, look better and feel more energetic.

Learn to be yourself and stand up for what you really believe in.

 

We all come into this world with autonomy and the ability to think for ourselves but unfortunately let society dictate our self image, beliefs and habits.

 

Some of those habits are not so healthy for us, some are even self destructive, because we are relying on our feelings, or looking for approval by doing things we are not really interested in like drinking alcohol, doing drugs, eating foods we know are not good for us, the list goes on an on.

 

The food we eat is really so important because it controls our feelings, moods, desires, emotions and physical appearance.

 

Now that you realize this it's time to get back to your original self and do things that make you happy.

 

It's important to realize that you are the captain of your own ship and need to invest time to really get to know yourself well.

 

Then you can break out of the cycle and be living in the current moment and stop doing things that are self defeating. Remember you are unique, have confidence in original self.

 

What influence to you want to be under? Choose your own influences that will bring you peace and understanding and contentment.

 

Be aware of your true beliefs. It's all up to us. The ball is in your court.

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