Your attitude towards nutrition and exercise is very important.

Moderate exercise is essential to your long term health and happiness.

Your attitude towards exercise and nutrition will help you focus and sleep better.

Our bodies are designed for movement and stretching and activities of all types.

Children do all of  these things naturally and we must not forget to continue this attitude into our adult years.

Simple things like walking and stretching will be very easy to do and reap great results.

Remember not to overeat and understand that it takes your body time to process things.


The food you choose will affect your desire for exercise and influence your energy levels and mood.


Hydrating yourself before exercise is critical.


Water gives your body energy to perform the things your asking your muscles to do.


A lot of people feel tired and hungry when really the are thirsty and dehydrated.


Start with a simple exercise routine and be patient.

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