Everybody has heard the term nutrition so many times.

And they assume they know it's meaning and why it's so important for our bodies.


You are what you eat really is true.


But it's also important how we think about the food that we eat.


For many people they can eat whatever they want.


And most people do.


Eating is enjoyable and comforting.


The purpose of eating is not just to get rid of hunger.


It's to provide your body with the nutrition needed to do its job.


Eating a balanced diet will help you focus and sleep better.


As well as provide you with the energy you need to be happy and think well.


Find what works for you and eat regularly.


As long as the majority of the food you eat is healthy you can enjoy whatever you like.

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