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Be Honest Be Healthy

It really is true that honesty is the best policy. What our parents said is there for our benefit.

When we are not honest and resort to wishful thinking or stretch the truth in order to make ourselves feel better, the results can give us the opposite of what we want.


The same is true for our health

. If we are eating whatever makes us happy and feel better, or is convenient our health may suffer. We need to be honest with ourselves and take time to prepare and eat whole nutritious foods that will give our body the fuel it needs.


Health is not just about a slim sexy body , its more about respecting our body so it can perform well and take care of us for years to come.

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