Hello there. Yes you. Pay attention.
Pay attention to who you are and what makes you feel happy and enthusiastic.
Then act upon your self knowledge and apply it to your lifestyle. It's not enough to just be aware of something, you must act upon it on a regular basis.
That's where the saying came from "If it ain't broke don't fix it. But the effort is in gaining knowledge about yourself so you can be true to your authentic self.
What happens when you realize your authentic self and see some things that you don't like?
Do you avoid the issues or do you face them and learn about yourself and become a better person?
Many people that have problems use food to help them feel better then gain a lot of weight and blame all their problems on being overweight.
It's so important to separate your own self image from the habits you may have developed.
Most of what we think and feel about ourselves comes from someone else's opinion of us until we can learn to accept criticism as a positive learning experience.
Be proud of yourself and your character and reputation. Many people are sleep walking through life and need to learn how to pay attention to what matters to them and apply it to their life every single day.
Whatever your goals and ambitions