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Your attitude towards nutrition, exercise and your own self care will determine your happiness in every part of your life.


It will help you be calmer, make better decisions and be less anxious or stressed out. Overall more enjoyable to be around and people will be attracted to you because they will see and feel that you have control over your own life and are the captain of your own ship.


To often, we allow the church, the media , our parents or close friends to run our lives for us and then we suffer because we are not being true to ourselves.

The most important relationship you will ever have is the relationship you have with yourself. 

Learn to say no and focus on doing whats good for you while being kind and helpful to others but always remain true to who you are.


Pamper yourself. Give yourself the time you need to feel comfortable.


Develop a healthy routine of good hygiene.


Give yourself a pedicure or anything else that is important to you. Time is not wasted when you give it to yourself for self care.


Plenty of regular good sleep is so important for your self care. Make a regular sleeping routine and stick with it, even on your days off from work.


Prioritize your daily tasks and goals and do them before your give your time to others.


Good eating habits are  a very important part of self care.


If your body is not getting the right nutrition and hydration you will not think right or function properly. So make healthy food  and beverage choices. Water is the best form of hydration. Eat whole live foods.

Moderate exercise will do wonders for your feelings and general outlook. Find some exercise you enjoy and it will be a pleasure for you.

Pay attention to your own self talk and avoid all criticism of your self and others, always.


Every day start to congratulate yourself when you make better decisions. Over time your lifestyle and habits will change and you will have a more rewarding and successful life.


Be good to yourself.

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