Real simple comfortable natural deep sleep. That's the goal.
Wake up naturally without an alarm clock in anticipation of your days activities.
Part of being able to to that is to eat healthy natural foods that wont keep you awake at night and will rebuild your immune system.
Avoiding television late at night and having a relaxing period before you fall asleep is very helpful. Some people meditate or read a book or simply recount the days events with a positive attitude.
Sleep like a baby again. Safe and sound.
Why did you sleep like a baby before but are not sleeping like a baby now?
Sleep is so important because our body needs to repair itself and energize, just like a rechargeable battery.
The amount of sleep varies with each person.
Observe yourself and determine the ideal amount of sleep you need.
A cool dark room with complete quiet is the healthiest environment for a sound sleep.
Be aware of what may prevent you from having a sound sleep and eliminate any distractions.
Taking time for regular sleep at the same time everyday is so helpful for your body because you allow your cells to regenerate and your mind to rest.
When you borrow your proper sleeping time from other activities your feelings and health may be affected.
Sleep is an excellent investment in your health and peace of mind.
Meditation will help you focus and sleep better.
Your attitude towards sleep, nutrition and exercise will help you focus and be more successful.
Your not missing out on anything when you prioritize your sleep and healthy self care habits.